Many people wonder if Pilates is as effective as lifting weights for toning. The truth is, both workouts have their own advantages, but they work in different ways.It is recommended to incorporate other forms of exercise such as cardio and strength training for a well-rounded fitness routine (seis).If you answered “Yes” to either of these quest

Many people wonder if Pilates is as effective as lifting weights for toning. The truth is, both workouts have their own advantages, but they work in different ways.Since Pilates builds muscle slowly with a focus on lengthening and stretching the body, it’s become synonymous with a more toned and defined physique.Amy M. I needed somewhere to start

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